Vegetarian Diet: Types, Benefits, and Health Considerations

Who is a vegetarian? A vegetarian is an individual who follows a vegetarian diet which in other words, mean one who consumes only foods from plants such as wheat, peas, seeds, nuts, mushrooms, yeast, fruits, and vegetables. Based on the Vegetarian Association, a vegetarian diet is normally a diet that avoids foods of animal origin (beef, fish, shellfish, and poultry). Nevertheless, the vegetarian diet plan itself is still divided into several types. So, the arrangements and constraints likewise differ depending on the type.

Currently, there are lots of kinds of diet plans that you can attempt. Each one may hold some benefits derivable.  Among them is the vegetarian diet and this is one of the most popular diets around today.  In this article, we shall examine some types of vegetarian diets, their benefits and the constraints associated with each one. If you are interested in adopting a vegetarian diet plan you may wish to read more about vegetarian catering also.

Actually there are many kinds of vegetarians, however there are 4 types most frequently found, particularly:

Lacto-Ovo Vegetarian: These are vegetarians who do not eat animal meat, but still take in dairy products (stemmed from milk) and eggs. In Latin, Lacto means milk, and ovo indicates egg. So, Lacto-Ovo vegetarians still consume cheese, yogurt, butter, and ice cream.

Vegan: These may be clasified as vegetarians who truly does not take in all food products stemmed from animals, including honey, gelatin, and birds’ nests.

Ovo vegetarian: Vegetarians who do not consume meat and dairy items (milk), however might consume eggs.

– Lacto vegetarian: Vegetarians who do not eat meat and eggs, however still take in dairy items (milk).


In addition, there is also a kind of pescetarian diet, which does not consume all types of animal products except fish and the flexitarian diet plan, which is a diet that permits the usage of animal products at particular times or durations. These 2 kinds of diets are normally performed by people who have actually just recently ended up being vegetarians, or people who have health issue that should consume protein and nutrients from animal sources. .

Vegetarianism as an approach to  dieting can bring numerous health advantages. Nevertheless, to address whether being a vegetarian makes you healthier, there are many aspects to think about. Amongst these is your choice of the food source. As long as you continue to satisfy all your dietary needs in a well balanced way, a variety of studies have actually shown that a vegetarian has a chance to be healthier than those who are not vegetarian.

In general, here are a few of the advantages of being a vegetarian.

Enhanced overall health.
Body weight is more controlled since vegetarians normally have more perfect weight than those who take in any kind of food.
Decreased threat of diseases such as prostate cancer, colon cancer, type 2 diabetes, and hypertension.

However, there are also draw-backs associated with pursuing a vegan diet. You will constantly be  required to consider and rack your brain to get around the restricted food sources. You may develop worries about your protein intake  since you can not eat animal foods.  You may have to cope with not been able to  vary your food too much every day. In addition, vegetarians generally have to spend more time adjusting their diet since they need to prepare food and take care in deciding what kind of food to purchase.

Although in general a vegetarian diet is a wise option for health, you likewise still need to think about a few of the repercussions of not eating animal foods. Among them is an absence of a range of important nutrients which sadly can just be found in meat or very few in plant-based food sources. A lot of vegetarians are detected with a lack of iron, calcium, vitamin D, vitamin B12, omega-3, and protein fats. Vegetarians can supplement these nutritional requirements by taking these in the form of dietary supplements.