Various Sources of Protein for Vegetarians

Until recently, what many know as  sources of protein are meat, chicken, eggs, and fish. These protein sources may be consumed by people with a normal diet. However, what about people who can’t or don’t want to consume food that is sourced from animals? Are there sources of protein for vegetarians? You can learn a lot about vegetarian foods and vegetarian catering on our website.

People with a vegetarian diet plan certainly would not be willing to consume protein from animal sources. No need to fret or to be puzzled since vegetarians can still meet the requirements of protein from other sources, such as veggies, seeds, and nuts. Nearly all foods from these 3 foods groups consist of vegetable protein. Some sources of vegetable protein that you can consume are:

Sources of protein for vegetarieans

Quinoa
Ever heard of quinoa? Possibly you haven’t heard about it. Quinoa is a specie of grain stemmed from the Chenopodium quinoa plant. You can make quinoa a source of protein, in one glass of quinoa consists of 8 grams of protein. Besides protein, quinoa likewise consists of nine necessary amino acids that the body needs for growth and repair work of cells. Quinoa also contains unsaturated fats and fiber which support your heart health. You can add quinoa to your soup or salad. It can also be processed into other meals.

Peanut butter
This jam is delicious if accompanied by a piece of bread. Yes, who can refuse the taste. Although peanut butter is high in calories, it likewise contains the protein and healthy fats you need.  A word of warning would be necessary here. Don’t get addicted to it. This will help you avoid getting more calories from peanut butter than your body actually needs. 

Peas
Perhaps you familiar with meals prepared with peas. They are normally added to salads, fried rice, sour and sweet sauce, or other dishes. Yes, peas can likewise be utilized as a source of protein. In one glass of peas, it contains 7.9 grams of protein. Besides protein, legumes likewise include fiber, vitamin A, vitamin C, vitamin K, some B vitamins (such as thiamine), folic acid, manganese, iron, magnesium, copper, zinc, and phosphorus.

Soybeans
Soybeans are a great source of protein. Half a glass of soybeans can offer as much as 18 grams of protein. Soybeans can also be used as other foods, such as tempeh, edamame, soy, and tofu milk. Making foods from soybeans can make these foods increase the dietary value. In addition to protein, soy foods usually also consist of calcium, iron, and magnesium.

Edamame
Edamame is a food made from soybeans. In half a glass of edamame consisted of 8.4 grams of protein. In addition to protein, edamame is likewise abundant in folic acid, vitamin K, and fiber. You can take pleasure in edamame as a snack, when added to salads or pasta, or as an appetizer.

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