If you want to follow a healthy lifestyle, you may be interested in becoming a vegetarian and if that is the case you will also be interested in knowing the answer to the question: what foods do vegetarians eat? Being vegetarian indeed draws a lot of attention and interest from many people to you and your chosen lifestyle.
Apart from wanting to lose weight, people who decide to become vegetarians claim to be healthier and fresher. Of course, it is not easy to go through the day without eating meat. If you are just starting out as a vegetarian you will surely miss the delicious taste of meat. If you are interested in being vegetarian, then feel free to use our vegetarian catering resources.
You also need to know what kind of food you can eat. Some types of food commonly consumed by vegetarians include:
Fruits and vegetables
This is your main food when you are vegetarian. You can include all types of vegetables and fruit in your daily meal menu. You can eat raw for some vegetables to get fresh and complete nutrition, juiced or can boil or saute briefly to make a daily menu. Vegetables and fruit contain complete fiber and nutrients that the body needs. Not only that, but you also provide a high intake of antioxidants every day with vegetables and fruit to stay young and lose weight more effectively.
Grains and cereals
Grains such as wheat, oats, corn, and rice are some of the things that you can consume as the main menu for supplying the body’s energy. You can eat bread, pasta, cereals, and various processed grains because they have a lot of carbohydrates, zinc, and iron.
Nuts are very good in fat, fiber, carbohydrate and mineral content. You can choose what beans you like, can include red beans, green beans, peanuts, almonds, and others.
Dairy products, honey, soy and eggs
There are several types of vegetarians who don’t eat eggs or consume milk and honey. But if you consume milk and its processed products, as well as milk and honey, you will get a better nutritional intake, especially protein and calcium.
As a vegetarian, you will not be allowed to eat meat that contains fat. Though fat is needed by the body. To meet the needs of fat, you can get it from avocados, nuts, eggs, and milk. This will also prevent you from consuming bad fats that interfere with health.
When you decide you want to be vegan or vegetarian, that will usually make you learn to cook. Cooking vegetarian food is also very easy because there is no need to process meat that must be cooked for a long time. Cooking your own food naturally makes you healthier. Besides being healthier, the benefits of vegetarianism further are to save on expenses. Animal meat has a higher price compared to fresh vegetables and fruit.